Of course you do! I have been with Tony for almost a year and a half now. I have had some pretty amazing results. During this time I have gone from 193 lbs to 125 lbs. Mentally I am so much stronger then I was a year and a half ago, thanks to my talks with him.
However I have only just recently began to realize how important each of the things he has us do really is.
The way he has my meals structured, the pre and post workout nutrition, right down to the way he has me do my cardio. There is a reason for all of it! Very specific reasons. I didn't always pay real close attention to some of these things.
The more I learn through the course I am taking the more I see the WHY behind what he has me do. I can now look back and see when I followed ALL his advice I did amazingly well. When I started to let things slip, and think oh well, I missed this or I don't really have to do that... things started to come apart at the seams.
Especially when you have been doing it for a long time its easy to make tiny changes to the way you do things that over time become big changes.
So pay CLOSE attention to what he says, the WHAT, WHEN, HOW. He knows his stuff and you WILL have amazing results! He wants the best for you, and he cares like few I have ever met in my life. Thanks Tony :D
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13 years ago
3 comments:
Just what I needed. My little slips and edits to his perfect program often lead me to full on binges and are part of the reason I have been happy to just maintain what I lost in the first three months of program - however, I haven't lost any more. We're meeting this week to refocus, thank GOODNESS. I need to be really strongly reminded of what he would have me do and why so I can get back to doing his program the way it's written, rather than the way I think it should (or could) be done!
Hi Liimu! I find after I while I need to get back with him and just re check everything too. Also just talking to him makes me feel so much stronger. My memory is not so great nd often I can tell my husband and 2 months later he will go, remember Tony said... and I will go oh..yeah, I forgot that:P
:) Good post Tea...so true...and I enjoyed our talk as well as you :) You are a DreamBodies Diva...there is a reason for that...run with it :)
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